Well I started excersising. I started yesterday with a 20 minute basic workout DVD. I completed it, and I felt good. I did the same DVD today but I also added some jumping jacks, situps, pushups and step ups. Not so good today. I puked. Not good. I'm going to be really hurting tomorrow.

I don't plan on giving up, but I think I will take it a bit easier tomorrow. I will do the 20 minute stretch DVD I have, and some jumping jacks. And whatever else is in store for me.

ugh. My back hurts, my legs hurt, and I have a headache.

I suppose, all in all, not bad for an almost 40 year old, overweight, smoker, who hasn't exercised in a lot of years.